Masquerade offers a wide range of fitness classes for people of all ages and skill levels! Classes on offer include Pilates, Body-Conditioning and various adult dance classes to help you keep in shape.
Pilates is an innovative and safe system of mind-body exercises using a floor mat and a variety of other gym accessories. It evolves from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, is capable of creating a sleek, toned body with slender thighs and a flat abdomen. Pilates is a safe, sensible exercise system that will help you look and feel your very best. It also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Body conditioning combines cardio and strength training to effectively burn fat and increase muscle strength. The exercises performed during our sessions can be scaled according to your fitness level.